101 Things To Do At a Sleepover For Teens [Boys & Girls]

101 Things To Do At a Sleepover For Teens [Boys & Girls]

Do you wish to enjoy the fun of sleepovers with your friends?

Well, we know that teenage boys love to hang out with their friends and spend time together.

But a sleepover is not just a simple thing; it requires some planning and effort to make it a successful event.

There are a lot of things that you can do at a sleepover that will make the event fun and memorable.

Here are the top 101 things to do at a sleepover for teens.

Also, we have sleepover ideas for both teen boys and girls. So, yes the list is quite long. Enjoy your reading!


Things To Do At a Sleepover For Teens [Both Boys & Girls]

What is the first thing that comes into your mind when you hear the word ‘Sleepover’?

For some, it is a party and for others, it is an adventure.

However, it is always fun to share your sleepovers with your friends.

If you are a teenager and looking for some fun, then you are at the right place.

Here we have listed 101 things that you can do at a sleepover for teens.

Sleepover Ideas For Teen Boys

Sleepover Ideas For Teen Boys

Sleepover is a fun-filled party where you will enjoy your friends in a completely different way.

This is the perfect party to enjoy the night with your friends.

If you are planning to host a party for teens then these activities will surely make your party a success.

 You don’t need to search for a long time because you can enjoy this fun-filled sleepover party at your home.

1. Transform Your Room Into a Gym

Make your room a gym. Get the gym equipment and put them up in your room.

You can use any kind of equipment like a pull-up bar or a barbell.

Make sure to put a mirror on the wall and place your bed in the middle.

You will be amazed at how you will look when doing the exercises.

Let your friends have a gym class and have them do exercises on your bedroom bed.

It will be a lot of fun to have some fun with your friends.

Also, read:

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What To Bring To A Sleepover For Teens? [Ultimate List]

2. Watch Scary Movies

Scary movies always make people feel happy.

If you have seen horror movies before, then you will love watching them again.

Turn off the lights and watch scary movies.

You can also put some music in the background.

This will get your adrenaline pumping and will keep you awake for the rest of the night.

So, watch scary movies at night while you are having some snacks or drinks.

3. Prepare Your Food

Prepare Your Food

You don’t need to go out in the middle of the night to get a pizza.

You can prepare your food and eat it in your home.

This is a great idea because you can cook what you like and enjoy your food.

You don’t need to worry about your health. This will save money and time.

In addition, you can choose a theme based on your mood.

If you want to have a fun night, then you should choose food like candy and cakes.

4. Share Stories

Talking about yourself and your feelings is an excellent way to express your emotions.

This will be helpful for people who suffer from anxiety or depression.

You can use this to share your thoughts and experiences with others.

By sharing stories with other people, you will be able to release stress and calm down.

5. Prepare a Night Theme

The idea of preparing a theme for the night makes it easier for people who are depressed to have a fun and productive night.

The theme should be simple, but meaningful.

For example, if you want to have a good time, then you can prepare a theme based on food.

This will help your friends and family enjoy a better night together.

Related article:

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6. Clean Up The Mess

All friends at the sleepover can together clean up any mess that they made in their rooms.

They can put their toys and clothes away.

They can also wash the dishes after their dinner.

This will make their friends and families feel more relaxed when they come over.

7. Have Your Sleeping Bag

If you are planning to go camping in a tent, then this is the perfect time for you to do it

You and your friend can each bring a sleeping bag and wear one during the sleepover.

You can also bring sleeping pads so that you will have a comfortable sleep.

8. Play Pranks

Play Pranks

There are plenty of ideas that you can use to do pranks on your friends.

For example, you can pretend that you lost something at home.

When your friends are searching for you, you can tell them that you were at home sleeping.

You can even show them pictures that you took while pretending to be sleeping.

9. Play Indoor Games

Indoor games are not just for adults. Kids also like playing indoor games with each other.

You can do some activities such as playing hide-and-seek or playing truth or dare.

This way, you and your friends will have a lot of fun.

10. Talk About Girls

Talking about girls is another great way to have fun with your friends.

You can share your personal experiences with girls and also ask questions about them.

You can talk about how much you like their looks or if they have a boyfriend.

You can also share stories about your first kiss.

11. Chat With Random Girls Online

If you don’t have any friends who are girls, then you can always go online and chat with random girls.

Of course, chatting with girls is a bit awkward at first. But the good thing is that it doesn’t require you to make friends first.

All you need to do is create an account on a random chat site.

12. Sing Out Loud

Sing Out Loud

You don’t have to sing in front of a microphone for it to work.

You can sing out loud to yourself.

It doesn’t matter if you can sing very well or not.

The important thing is that you just need to sing. You can also download some cool songs to listen to.

13. Video Game Tournament

You can play video games together with your friends.

Choose the game that you enjoy the most and then invite your friends over to play.

Play video games against each other. It’s a great way to improve your gaming skills.

14. Try New Hairstyles

If you are at a sleepover and feeling bored, then why don’t you try on new hairstyles?

You will feel much more creative and stylish.

Do something different from the usual. You can go for a simple braid, get your hair coloured, or even try out a new look.

You can even ask someone to take a picture of you. Post it on Facebook or send it to your friend.

15. Glow In The Dark Disco

You have probably already heard about glow-in-the-dark disco dancing.

Glow-in-the-dark disco balls are so popular these days! They are very easy to use.

Put it in your room and watch the party begin! You can also use them to decorate your room.

This is an excellent way to keep yourself entertained while at a sleepover.

16. Play Nerf Battle

Play Nerf Battle

This is such a fun game! You don’t need any special equipment to play this game.

All you need is a couple of nerf darts, which you should be able to find at any dollar store.

This game is a lot of fun for kids. It will help you to get out of your boredom.

You all take part in a battle and whoever gets hit first loses. This game has some serious fun.

17. Discuss Startups

Startups are very interesting and the topic is so vast that it can be discussed forever.

It is good if you can join a startup discussion group and talk with like-minded people.

Startup discussions are also very important as it helps you to get new ideas for startups.

18. Fake WWE Match

Fake wrestling matches are a great way to pass time.

You can get friends together, play a few rounds of it and make them sweat and laugh at the same time.

It is also a great way to enjoy time with your friends.

19. Play Scary Games

Play Scary Games

Scary games can be played by everyone, even children.

The best part is you do not need to have any previous experience to play these games.

If you like scary movies, then you should try some of these scary games.

It is also a good way to scare your friends.

20. Order Some Fast Food

Fast food can be quite delicious especially if you have it with some drinks.

If you do not have any money to spend, you can order fast food and take it to your friend’s house.

This can help you both relax and have fun.

21. Ballon Pop Count Down

You can use a balloon pop machine. It is very similar to the traditional game but uses a balloon instead of a ball.

You can set a time for the balloon pop.

Once the time passes, you will have to run to catch the popping balloon.

It can be really fun and you can play this in the living room or outside.

22. Would You Rather?

This is a classic game that you can play with friends or family.

The rules are very simple: you have two options on a card, then ask questions based on those options.

You have to answer as quickly as possible to see who will win.

For example, if you are asked the question, “Would you rather go to the park or stay home?,” you may say, “I would rather stay home.”

Then, if you are told to choose between going to the park and having ice cream, you may say, “I want ice cream.”

23. Challenge Each Other With Tasks

Challenge Each Other With Tasks

This is a fun way to bring some competition into your game time!

Take turns trying to complete certain tasks.

You can make these tasks easier or harder by increasing or decreasing the difficulty level.

If you and your friend or sibling are playing together, you can make them do a certain task together.

You may use a timer or even just a watch to help you keep track of how much time they spend on the task.

24. Table Tennis Tournament

This is a fun way to try out some new skills.

You can set up a tournament and invite your friends or siblings to play against each other.

This is a great way to make new friends! Table tennis is a sport that is becoming more popular than ever.

It is an easy sport to learn and play.

25. Backyard Fun

When at a sleepover or camping with your family, take the time to explore and have some fun.

For example, you can play hide and seek in your backyard, make forts, or make paper aeroplanes.

If you are staying in a house with other people, you can find things to do inside the house, too.

26. Play Finger Knitting

If you knit or crochet, you can use them for finger knitting games.

You can even find patterns on the Internet for cute finger knitting designs.

These games will give you and your children something fun to do while being together.

27. Design Your T-shirts

Design Your T-shirts

Do you like wearing t-shirts? Then why not make your designs and print them out on a t-shirt?

If you want to try making it yourself, there are tutorials online that explain how to design and print shirts.

It’s fun to dress up in a custom t-shirt from time to time.

28. Wear Dresses Like Girls

To enjoy the sleepover party boys can dress like girls and have fun. 

This is good if you want to make fun of girls.

You can wear a dress over your boxers or jeans.

You can also put a little makeup on your face if you feel like it.

29. Copy Your School Teachers

At sleepover parties you can copy your teacher, you can copy your friend or you can copy your brother.

If you are copying your brother you should make sure he doesn’t find out because he gets angry with you.

30. Try to Learn New Instruments

At a sleepover party, you can try learning new instruments.

You can learn the guitar, drums or the piano. You can even learn them all.

You can even learn how to play some of the songs that are being played during the party.

It will be fun to see how you will perform with these instruments.

31. Talk About What You Gonna Do In Future

During a sleepover party, you can talk about what you are going to do in the future.

You can talk about what you are going to study.

Or maybe you can talk about what career you are going to have.

Maybe you can talk about how you are going to spend your time in the future.

32. Take Opinion About Your Girlfriend’s

If you are at a sleepover party, you can ask your friends what their opinion is about your girlfriend’s personality.

Maybe they are not aware of your girlfriend.

But at least they can tell about her personality from your girlfriend.

33. Try Out New Exercises

Try Out New Exercises

You can try out some new exercises or sports activities at a sleepover party.

If your girlfriend is there and she is with you, it can be a great opportunity for you.

So that you can talk with her. And she can know what kind of exercise you like.

34. Take Your Funny Selfies

You can take selfies at a sleepover party.

And then you will show your friends the funny photos that you took during the night.

So that they will laugh about this situation.

You can send it to your girlfriend. It is a fun way to spend time.

35. Check Your Strength

Being a boy means strength. At a boy sleepover, party boys can have a match to show their strength.

They can play a game and try to knock the other down.

They can also use different things like basketballs, punching bags or jumping ropes to show their strength.

So, these 35 things boys can do at a sleepover are fun. If you are going to invite your friends to sleep over at your place, then be sure that you are ready for a lot of fun.

Sleepover Ideas For Teen Girls

Sleepover Ideas For Teen Girls

A sleepover is an exciting event for teen girls, as it will help them to develop their personalities.

There will be a lot of fun and excitement, and the fun will be further enhanced by getting together with your friends and having fun.

But if you are one of those girls who is looking forward to having a sleepover but haven’t planned it yet.

Don’t worry, we have sorted out all the things that you need to plan and organize for a perfect sleepover.

36. Tiktok Challenge

Tiktok is one of the most popular social media platforms used by youngsters.

So, if you want to challenge your friends to do something, then the Tiktok platform will be the best way to go about it.

All you need to do is find out what kind of challenge you want your friends to try, and then send them a notification on the Tiktok app.

They will then have to try out the challenge they got from you and post pictures of their achievements.

Recommended reads:

15 Popular TikTok Party Games & Challenges

37. Truth Or Dare

Truth or dare is an exciting game which can be played during sleepovers or parties.

The basic idea is that you need to get your friends to agree on what truth or dare they will play.

Then, each person will pick a dare. You should pick the one that you think is the most fun.

Then, when the game starts, every participant will tell a lie, except for you.

You then will have to pick which dare you choose to tell a lie. The person who picks the most exciting dare will be the winner.

38. Take Selfies

Take Selfies

If you want to have a fun time with your friends, taking selfies and sharing them with other people is a great way to do so.

Take pictures of yourself with different friends and then post them on social media.

This is a great way to make new friends and to see how your friends look at you.

39. Wear Makeup

Girls love to wear makeup. So when at a sleepover girls can plan a whole day and night of fun by putting on their favourite make-up.

They can also experiment with new colours or create a “bunny nose” by drawing it with a pencil on their face.

You can also buy fun makeup products like glitter makeup.

40. Gossiping

Gossiping is fun and easy.

It also gets people talking and talking, which is always a good thing for a group.

Girls can also talk about what they are doing or listening to while gossiping.

They can even gossip about others or themselves.

Read this next:

15 Fun Girls Night Games Ideas

41. Nail Polish Spin

Nail Polish Spin

Girls can easily get creative by decorating their nails using nail polish.

Nail polish is another type of makeup that girls love.

Using different colours and designs, the girls can paint their nails in a design that suits them.

This is a simple activity that will allow you to have fun with your friends

42. Arts and Crafts

Arts and crafts are great if you want to spend time with your friends.

You can make a craft that involves food or baking.

Girls can use up any spare time they have by playing around with arts and crafts.

43. Never Have I Ever

If you want to know what your friends have done, play this game with them.

This is another game where you just need to ask questions and see what your friends have been up to.

The girls will be able to tell you all about their lives in no time.

44. Baking Or Decorate Foods

Baking Or Decorate Foods

Baking and decorating foods are also very fun activities.

You can make cupcakes or other baked goods with your friends.

This activity will help you improve your skills as well as your creativity.

You can also make your special dishes.

45. Watch Favourite Teen Movies

Watching your favourite teen movies together with your friends is a great way to spend some quality time.

You can also discuss the characters that were played by your friends.

This will give you a lot of fun and entertainment.

46. Pillow Fight

If you want to enjoy your free time in peace, then play pillow fights together with your friends.

You can throw pillows at your friends and laugh at the look on their faces.

You can also get them all covered in feathers if you like.

47. Play Board Games

Play Board Games

Board games are another game that you can enjoy together as a group.

You can play all sorts of board games together such as Monopoly, Scrabble and more.

It will be a great time for you and your friends.

48. Dance and Sing

Nothing is more entertaining than singing and dancing.

There is nothing more exciting than getting up on stage and letting loose.

Have a karaoke session together with your friends.

You can sing and dance and have a fun time together.

49. Drama

Drama is a great way to let loose and enjoy yourself.

You can also relax together and be with each other when you are in the middle of a stressful situation.

If you are interested in drama, then take a course together or watch some YouTube videos about drama.

50. Try Fashion Wears

Fashion is the art of making yourself look good.

It is not just something for girls, boys too can wear fashion wears.

You can have fun by trying out different fashions wears.

This is something you will enjoy doing together.

51. Taste and Name The Food

Taste and Name The Food

Food is important and taste is important.

One of the most fun things to do is to taste and name the food you like.

You can do this at home or your favourite restaurant.

52. Name The Tune

Music plays a very important role in our lives.

It creates moods, it relaxes us and it gives us energy. It also helps us create memories.

So what if you could name all the tunes?

It would be an awesome experience.

53. Show Your Talent

We all have something that we are good at.

Something that we feel we can never get old.

What is it?

Do it. Just show it to everyone.

You never know who will fall in love with your talent.

54. Sleep In The Yard

Sleeping in the yard with friends at a sleepover party will make your night more memorable.

This is the perfect way to start a memorable evening.

However, sleeping out with friends is always fun.

It’s nice to have someone to share a tent with, and it’s nice to have someone to make sure that you don’t freeze or burn up.

55. Make Keychains

Making keychains is one of those fun things that can be made by just about anyone.

It is a great way to decorate your keys as well as make some money.

A simple search on eBay or Etsy will provide you with all the information you need.

You can make them for yourself or make them as a gift.

56. Rearrange Your Friend’s Room

Rearrange Your Friend’s Room

Make your friend feel special by rearranging their room.

You don’t want to spend a lot of time there either.

If you want to show appreciation for them, they deserve it.

Take the opportunity to create something unique and fun in their room.

57. Set Up an Outdoor Hang Out Place

If you have a backyard or patio, get some lounge chairs out there.

Put a blanket down on the ground and throw a couple of pillows and other items around so that you have a comfortable place to lay back and relax.

Create an area where you can enjoy a meal or a glass of wine with friends.

It can be a wonderful place to entertain or relax.

58. Discuss Everyone’s Favourite Color

It’s always fun to discuss everyone’s favourite colour, and then go out and pick up a few things in that colour to use throughout the home.

You could have a pillow or curtain in that colour, or maybe a rug or a painting.

Try to make sure that every piece of furniture you put into your home is something that you love.

59. Listen To Teen Podcast

Teen podcasts are just like regular podcasts.

You can find several great ones that will help your teens grow into independent and happy adults.

Listen to them while you work on getting the house ready for guests.

60. Measure Your Body Shape With a Tape

It’s fun to compare your body with a tape measure to see if you’re a pear, an apple or something else.

You may be surprised at how different your body looks in a pair of jeans that you haven’t worn in years.

61. Try Different Hair Cuts and Designs

Try Different Hair Cuts and Designs

If you’ve always had long hair, it’s fun to try something new.

If you want to give yourself a new look, try a bob cut, a pixie cut or even a short haircut.

It can be fun to experiment with your hair too.

62. Diy Paper Bracelets

This is such a fun craft that everyone loves to make.

All you need is a piece of paper and some string and you’re good to go.

You can make paper bracelets or even earrings using paper you find around the house.

63. Design Your Pillow Covers

It’s easy to customize your bed pillows.

Use fabric paint or marker to add fun designs to a pillowcase.

This sleepover idea is super cheap and fast!

64. Try Whisper Challenge

Try Whisper Challenge

Whisper challenge works as a great sleepover activity!

You can whisper things to your friend and see what they say back to you.

65. Musical Chair

Musical chairs are a classic and a good way to pass time during a sleepover.

Put on some music and all girls will be revolving around the chair till the music stops.

The one who gets to sit in the chair will win the game.

66. Create Min Dreamcatcher

Min Dreamcatchers are made using small paper plates that are glued together with melted wax.

Use this craft for sleepovers with friends.

67. Makeover Your Pet

Makeover your pet! Get the hair, nails and other parts of the body done!

You can paint your dog, apply a new colour to her hair, or change her ear tags.

A simple haircut, getting some new clothes and a makeover can change the whole look of your pet.

68. Make Some Temporary Tattoos

Make Some Temporary Tattoos

These temporary tattoos are cool to wear and you can make them all by yourself.

All you need is some tattoo ink, some cotton balls and some glitter.

Just mix all the things and have fun!

69. Make Your Room a Salon

Do you have some spare room in your house?

If you don’t have a place to go to have a professional hairstyle, just convert your spare room into a salon.

You can make a chair for people to sit on, some mirrors and a lot of beauty products.

And you can do a perfect hairstyle.

70. Create Some Of Your Designs Jewelleries

If you don’t like jewellery much, then try making some of your designs.

There are many ways to make jewellery at home.

Just make use of glue, paper, fabrics and a lot of other stuff.

You can create so many designs depending on the stuff you use.

Sleepover Ideas For Both Teen Boys and Girls Together

Things To Do At a Sleepover For Teens

The teenage years are the most important stage of a person’s life, as they are going to be a part of society for the rest of their lives.

During this period, they should enjoy the moments and spend time with their friends as much as possible.

However, there are times when a sleepover is not possible or there are only a few days left before the holiday.

So, we have compiled a list of the best things to do at a sleepover for both teenage boys and girls.

Here is a quick list for you.

71. Blindfolded Makeover

72. Plan a Double or Group Date

73. Discuss Some Teen Business

74. Take Your Dog For a Group Walk

Take Your Dog For a Group Walk

75. Exchange Your Favourite Books

76. Hunt For a Job

77. Create a Charity

78. QnA

79. Do Couple’s Yoga

Do Couple’s Yoga

80. Setup an Escape Room

81. Google Eachother’s Name

82. Get Funny Reply From Siri

83. Document Your Whole Night

Document Your Whole Night

84. Netflix Movie Marathon

85. Paper Plane Challenge

86. What’s In The Box

87. Wear Matching Pajamas

88. Bake a Cake Together

Bake a Cake Together

89. Beer and Binge Watch

90. Play Hide & Seek

91. Bonefire at Back Yard

92. Create Collage

Create Collage

93. Play Card Games

94. Scavenger Hunt

95. Share Scary Ghost Stories In The Dark

96. Paint With Your Eye Closed

Paint With Your Eye Closed

97. Wash Eachother’s Car

98. Stay Awake For an Astronomical Event

99. Try To Make Different Flavoured Popcorn

100. Create Toon With Chalk at Large Sheet

101. Cook Your Pizza and Add Your Toppings


Things To Do At a Sleepover For Teens - Conclusion

In conclusion, the best part about sleepovers is that they allow you to be around your friends without having to worry about what you’re going to wear or what you’re going to eat.

You can just relax and enjoy yourself.

It’s a great opportunity to hang out with your friends and spend some quality time with them.

You can talk about anything under the roof. You can even play games or do other fun activities that you can’t do at home.

So, if you’re looking for some fun and exciting things to do at a sleepover for teens, then this post is for you.

Additionally, here are some tips to make your sleepover a great success:

  1. Plan ahead of time
  2. Get a good night’s rest
  3. Choose a theme that everyone will enjoy
  4. Make sure to have fun and laugh a lot
  5. Don’t forget the food!
  6. Don’t forget the games!
  7. Have a good time with your friends
  8. Take photos to remember the event
  9. Tell your friends about it!
  10. Sleepovers are a great way to spend quality time with your friends.

Related articles you must read:

How to Host a Sleepover For Teens: 14 Steps (with Pictures)

15 Most Fun BBQ Party Game Ideas For Adults

Amazing Sweet 16 Games Ideas For A Complete Joy

Your friendly neighborhood. I do SEO (Freelance Content Writer), and sometimes I cook food.

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